Fit Advice
How To Choose A Sports Bra For Training, Running And Pilates
The MILACTIVE Team5 min read
Support levels
Light for low-impact (yoga, Pilates, walking). Medium for strength training and HIIT. High for running, Olympic lifts and high-impact sport.
Sizing
Sized UK XS–XXL. If you're between sizes, size up for comfort, down for support.
By activity
Lifting: medium. Running: always high. Pilates and yoga: light to medium. Recovery: longline light support.
Care
Cold wash, low or air dry. Skip the softener — it kills the wicking.
Frequently asked questions
Short distances yes — but for any sustained running, go high-support.
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